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AthleteSort Date Location Workout Name Description Results
Brooke Schupp 12/04/2011 CrossFit Eclipse Michael 3 rounds for time

800 meter run or row
50 back extensions
50 sit ups		 19m 45s
Performed as RX
Brooke Schupp 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 33s
Performed as RX
Brooke Schupp 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 14m 43s
Performed as RX
Brooke Schupp 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 35s
Performed as RX
Brooke Schupp 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 10 rounds 10 reps
Workout Scaled
Brooke Schupp 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 21s
Performed as RX
Brooke Schupp 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 48s
Performed as RX
Brooke Schupp 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
Brooke Schupp 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 53s
Performed as RX
Brooke Schupp 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 163 lbs
Performed as RX
Brooke Schupp 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 14m 53s
Performed as RX
Brooke Schupp 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 52s
Performed as RX
Brooke Schupp 12/27/2011 CrossFit Eclipse back squat 3 RM None 173 lbs
Performed as RX
Brooke Schupp 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 53s
Workout Scaled
Brooke Schupp 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 83 lbs
Performed as RX
Brooke Schupp 12/29/2011 CrossFit Eclipse shoulder press 3rm None 78 lbs
Performed as RX
Brooke Schupp 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 80 lbs
Performed as RX
Brooke Schupp 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 06s
Workout Scaled
Brooke Schupp 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 35m 51s
Workout Scaled
Brooke Schupp 01/08/2012 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 17 reps
Performed as RX
Brooke Schupp 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 83 lbs
Performed as RX
Brooke Schupp 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 88 lbs
Performed as RX
Brooke Schupp 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 28m 44s
Workout Scaled
Brooke Schupp 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 22m 29s
Workout Scaled
Brooke Schupp 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 27m 40s
Workout Scaled
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